Fasting for a Re-boot to Clean Eating

Hey friends, Long time no chat! I've been busy teaching school and getting our bathroom re-done, plus tons of paperwork, but I wanted to send out a quick update.

I am coming off of a 'controlled' fast..basically it's a 'colon cleanse'. I have to say I feel like a million dollars--lots of energy and the whole family says that even my skin looks better. I lost a few pounds but that is probably mostly water.

Still, the best part is it has gotten rid of a lot of cravings and given me the self-discipline to start eating well again.   Funny how junk food makes you crave...junk food! Have you noticed?

I found this website - Clean Eating - and now I know there is a NAME for what I was trying to describe last year--eating nothing but good pure food and avoiding processed foods.

I have to say, that they have some great recipes..and a lot of moral support for those who are trying to avoid 'junk' as much as possible.

Here's what they say....

About Clean Eating - How To Eat Clean

This is the question I get asked all the time. I think people assume it's really difficult and time-consuming. It's really just a matter of planning all meals and snacks ahead of time. Here are some basic principles of clean eating that you'll need to keep in mind: Eat primarily non processed foods. If it comes out of a box, don't eat it. If it comes from the earth, eat it Eat six times a day. This is to keep your metabolism fired up and it keeps you from getting too hungry No alcohol or sodas. Drink lots of water and/or herbal unsweetened tea Never miss a meal Combine lean protein and complex carbs at every meal Avoid all saturated and trans fats Eat fresh fruits and vegetables

Read More here.

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The cleanse also helped me get off of caffeine again. It feels good to sleep well and wake up energetic!

Well, it's just juice for me today and tomorrow, but then it's on to fruits and veges the following day.

How are you all doing?

xo
Donna